What’s Up? is a free app utilising some of the CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more. With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds.
Top Features: 12 common negative thinking patterns and simple methods to overcome them, 10 great metaphors to help you cope with negative feelings, A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10, A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones. A catastrophe scale. Put your problems into a better perspective when things are too much. A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over, 3 simple breathing techniques for keeping calm and relaxed, Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system. More than 70 positive quotes, with the ability to add your own and share them with the world. Sync your data between your devices (Android or iOS) and back up your data so you never lose it. Themes, including over 20 different colors to choose from in customizing the app.