Top 3 Apps for Drinking Water Reminder

70% of our body is water. The benefits of drinking water are many: It’s an effective method of combating stress and tiredness, Drinking enough water can clear up your skin, improves your health in a few days, It’s beneficial to weight loss and the basis of every professional diet, Drinking more water can relieve headaches, prevents kidney stone and lots more.

Drinking water regularly is a big challenge in day-to-day life. These Apps will help you by calculating how much water you need, tracking what you drink, and gently reminding you when to drink. It’s time to unleash the power of water to improve your health. Because your health is worth it.

1.

You can easily keep track of drinking water on time and in the required quantity, that can be changed to support any dietary regime. Easy aqua reminder will help you normalize your water balance, cleanse the body and improve your health. Drinking water will help you stay fit and enduring. It’s a simple diet on its own. It is specially made it for busy people. You don’t have to remember about timing. Alarm will remind you about water in time.

2.

Water tracker that will remind you the water you need to drink in the rest of the day, Customized cup and Imperial (oz) or Metric (ml) units, Customized starting and ending time to drink water within a day. Graph and logs of date record. Stay healthy, keep fit and drink enough water. Sync weight data with Google Fit. Sync weight and drink water data with S Health. Support Google account login.

3.

Improve your health with personal drink notifications. Keep perfect track of your water balance through a simply designed diary. Get a graphical insight into your water drinking habits with week and month statistics. Practical widgets provide clear information about your water intake, Create custom drink volumes easily, Supports imperial (fl. oz.) and Metric (ml) units, Share your water intake with your friends, Direct water input through your android wear, Synchronization with your google account.

Advertisements

Diabetes:M

The app is all about tracking,analysing and keeping Diabetes under check. The App has log to keep values of sugar level and other specifications. The App tracks almost all aspects of Diabetes treatment and provides detailed report and stats with help of chart,graph and other methods. You can also share these logs,reports and stats via email with your physician. It’s bolus calculator helps helps in calculating normal and prolonged Insulin boluses. It also helps in finding the trend of blood glucose levels. You can also sync the App with Google drive and other related Apps.

Fit Girls Guide 

The first(I have seen) app which deals with the problem holistically. Fitness is just not going over the hill and doing superhuman exercise,neither it’s going on diet. The app developers have really put in time and effort to see that you become fit in 28 days inside out.

The app is divided in three parts,challenge, samples and profile.challenge is about 28 days of trying to becoming fit. 

The sample is divided in four parts 5 steps to fit(which is all about motivation),workouts,recipes, join the challenge. The app tells you about the middle path you need to take and about not quitting even if you fail in following the steps,it tells you not to give up carbohydrates and tell you about its recipe of pizza and buns. It also teaches you about eating that how moderation and portion plays a big role.workout is divided into beginner, intermediate and advanced. They also ask you to join a community of fit girls and put up challenges on it.

I think the app is good and will help you.

10 Daily Yoga Poses

​Using this app will help you to relieve stress, get flexible and calm your mind. The daily yoga routine contains 10 poses or exercises. Do it daily to create a toned, flexible and strong body. Yoga helps you to look and feel younger than your age. Improve your athletic performance. Doing yoga daily is good for your body.
Doing the yoga workout will make you feel stronger, healthier, improve energy and control weight. Working out benefits every part of the body. Total body fitness workout. Full complete yoga body training with log. Try it it’s nice.