The app is for working on your abs. It has lifelike avatars, Daniel and Angie,to guide you in more than 50 tutorial videos to help you get the flat stomach, core strength and overall fitness. Male and female avatars take you through a variety of core exercises step by step. You can adjust difficulty, there are three levels of training. The app is compatible with Chromecast,so you can cast all the exercise videos to your PC or TV screen via Chromecast. Its a 10 week plan,predefined workouts, including the 7 minute workout, Insanity, Shape Up etc are there, no gym equipment is required.Improve overall fitness, muscle strength,toning, stability and weight management. You can share fitness accomplishments, photos on Facebook .Users are encouraged to upload all activities to its website.Some app features are only available in full version. The excercises include Classic sit-ups,Cross-body crunch,Oblique crunch,Planks,Mountain climbers,Hip drops,Leg raises,Core twist,Side bridge,sit up variations. You can also play music but then you will have to download it’s music player. Nothing special in the app but if you need one for your abs it’s ok.
The first(I have seen) app which deals with the problem holistically. Fitness is just not going over the hill and doing superhuman exercise,neither it’s going on diet. The app developers have really put in time and effort to see that you become fit in 28 days inside out.
The app is divided in three parts,challenge, samples and profile.challenge is about 28 days of trying to becoming fit.
The sample is divided in four parts 5 steps to fit(which is all about motivation),workouts,recipes, join the challenge. The app tells you about the middle path you need to take and about not quitting even if you fail in following the steps,it tells you not to give up carbohydrates and tell you about its recipe of pizza and buns. It also teaches you about eating that how moderation and portion plays a big role.workout is divided into beginner, intermediate and advanced. They also ask you to join a community of fit girls and put up challenges on it.
I think the app is good and will help you.