Get it here
What’s Up? is a free app utilising some of the CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more. With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds.
Top Features: 12 common negative thinking patterns and simple methods to overcome them, 10 great metaphors to help you cope with negative feelings, A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10, A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones. A catastrophe scale. Put your problems into a better perspective when things are too much. A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over, 3 simple breathing techniques for keeping calm and relaxed, Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system. More than 70 positive quotes, with the ability to add your own and share them with the world. Sync your data between your devices (Android or iOS) and back up your data so you never lose it. Themes, including over 20 different colors to choose from in customizing the app.
1.Depression CBT Self-Help Guide
Managing of depression involves understanding depression and and the factors that lead to the symptoms. Learning to manage life stress and practicing self care behavior improves the symptoms and mood. The App contains depression severity test,audios,cognitive diary, articles and point system that will help you in overcoming depression.
2.Free Your Mind Hypnosis
The App has 11 subjects which it deals with but only one is free. It addresses your negative beliefs and helps you to connect your conscious to unconscious mind,the part which drives you behavior. It has good audio and pleasing visuals which will help you to relax and free your mind which ultimately will lead to a better life.
3.Fabulous – Motivate Me
The App makes a plan for you to have better life which involves simple tasks. It is a kind of integrated coaching which involves 7 minute work outs,zen and vipasana meditation ,happiness trainer,power nap sessions and much more. Good for mind and to deal with depression.
4. Depression – Acupressure
The App has a ten day program in which you watch the videos and do the massage on your own. Very simple App and nice small videos to locate the points for massage.
5.Depression Quote Wallpapers
The App has wallpapers which reflects your broken emotions,assuring you that you are not alone in feeling lonely. There are plenty of quotes that speaks to your broken soul with powerful images.