The app is simple and useful. It helps you in meditation.meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others. 5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. It lays stress on breathing and concentration on it. The use of bells is really nice touch. Only one session is for free,if you like what they are teaching you need to pay for other sessions. The most likeable part of session is that in five minutes you can really go into a world of peace and explore your body.check it out.