The first(I have seen) app which deals with the problem holistically. Fitness is just not going over the hill and doing superhuman exercise,neither it’s going on diet. The app developers have really put in time and effort to see that you become fit in 28 days inside out.
The app is divided in three parts,challenge, samples and profile.challenge is about 28 days of trying to becoming fit.
The sample is divided in four parts 5 steps to fit(which is all about motivation),workouts,recipes, join the challenge. The app tells you about the middle path you need to take and about not quitting even if you fail in following the steps,it tells you not to give up carbohydrates and tell you about its recipe of pizza and buns. It also teaches you about eating that how moderation and portion plays a big role.workout is divided into beginner, intermediate and advanced. They also ask you to join a community of fit girls and put up challenges on it.
I think the app is good and will help you.